Are you planning a trip that will involve travel across several time zones? If so, you may find yourself experiencing jet lag. Jet lag is defined as a temporary condition that is experienced when one travels across several time zones. Jet lag isnʼt permanent, but its temporary effects can cause fatigue, insomnia, dehydration, headache, irritability, …
Category: Blog, Home news, Homepage, slider, Travel Health, Travel Tips Tags: Jet Lag, overcome jet lag, travel health, travel tips
Here are 10 tips to stay healthy while traveling:Water, not wine. Drink plenty of water during your flights to stay hydrated, and wait until you reach your destination to have that glass of wine, or your favorite island cocktail.
Category: Blog, Home news, Homepage, slider, Travel Health, Travel Tips, Uncategorized Tags: stay healthy, travel advice, travel health, travel tips, tropical travel, vacation planning, vacation tips