Tropical Travel Girl
Are you planning a trip that will involve travel across several time zones? If so, you may find yourself experiencing jet lag. Jet lag is defined as a temporary condition that is experienced when one travels across several time zones. Jet lag isnʼt permanent, but its temporary effects can cause fatigue, insomnia, dehydration, headache, irritability, …
Here are 10 tips to stay healthy while traveling:Water, not wine. Drink plenty of water during your flights to stay hydrated, and wait until you reach your destination to have that glass of wine, or your favorite island cocktail.